Social anxiety

that's always with you

The support you need in between therapy sessions

Track progress, get helpful advice and support in your journey to a life not limited by fear.

Worksheets Wherever You Are

Learn to overcome fear faster with structured reflections. All of your therapy homework in one beautiful, organized place.

Reduce Anxiety In The Moment

Exposure therapy is hard. Learn how to reduce fear during moments when it feels like it's too much.

See Progress and Stay Motivated

Therapy takes time. Keep track of your progress and see how you're improving!

Share Your Progress

Easily share how you've been doing with a friend or a therapist.


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